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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. pasta (dry weight elbow or macaroni, cooked to al dente and drained)
- 1 Tbsp. olive oil
- 1 yellow onion (large, diced)
- 1/2 green pepper (capsicum, seeded and diced)
- 4 cloves garlic (minced, or 1 tablespoon minced garlic)
- 1 lb. lean ground beef
- 1 Tbsp. ground cumin (each, and red chili powder or Cayenne, adjust to your tastes)
- 1/2 tsp. smoked paprika (or sweet paprika)
- 1/2 tsp. salt
- 7 oz. crushed tomatoes
- 7 oz. tomato puree (or Passata, condensed tomato soup for Aussies)
- 1 cup beef broth
- 1 Tbsp. tomato paste
- 14 oz. red kidney beans (cans, drained)
- 8 oz. black beans (drained)
- 1 cup shredded cheddar cheese (or Monterey Jack)
- 1 cup shredded mozzarella cheese
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium720mg30% |
| Potassium740mg21% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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