Ground Beef Butternut Squash Kale Soup Recipe | Yummly
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Ground Beef Butternut Squash Kale Soup

PRIMAVERA KITCHEN
14Ingredients
30Minutes
140Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 2 tablespoons oil (extra virgin)
  • 1/2 pound extra lean ground beef
  • 2 garlic cloves (minced)
  • 3/4 cup yellow onion (diced)
  • 1/2 cup celery (diced)
  • 1/2 cup red pepper (diced)
  • 1 teaspoon dried parsley
  • 28 ounces tomato (can diced/chopped, I like to use this one)
  • 1 cup butternut squash (peeled and diced)
  • 5 cups vegetable broth (or organic bone broth)
  • 2 cups kale (chopped)
  • 1 pinch cayenne pepper
  • salt
  • black pepper
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium820mg34%
    Potassium590mg17%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A110%
    Vitamin C80%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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