Ground Beef and Garbanzo Bean Casserole Recipe | Yummly

Ground Beef and Garbanzo Bean Casserole

FOOD.COM
11Ingredients
60Minutes
820Calories
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Ingredients

US|METRIC
  • 1 pound ground beef
  • 1 cup chopped onion
  • 2 garlic cloves (minced)
  • 30 ounces garbanzo beans (you can substitute 1 15 oz can white kernel corn for 1 can garbanzo beans if you want)
  • 15 ounces tomato sauce
  • 1/2 cup water
  • 1 teaspoon dried oregano (crushed)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • 2 bay leaves
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    NutritionView More

    820Calories
    Sodium26% DV630mg
    Fat37% DV24g
    Protein92% DV47g
    Carbs36% DV109g
    Fiber116% DV29g
    Calories820Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol60mg20%
    Sodium630mg26%
    Potassium1900mg54%
    Protein47g92%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate109g36%
    Dietary Fiber29g116%
    Sugars25g50%
    Vitamin A10%
    Vitamin C15%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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