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Groovy Green Ginger Berry Smoothie
URBAN NATURALE12Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups coconut water
- 1 cup arugula (organic)
- 1 cup kale (organic)
- 2 inches ginger (stem of organic, sliced)
- 1 cup pineapple chunks
- 1 cup blueberries (organic)
- 1 cup strawberries (organic)
- 1 banana (organic)
- 1/2 avocado (organic)
- 1 lemon (organic)
- 1 Tbsp. chia seeds (organic)
- 1 cup ice cubes
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium730mg21% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C170% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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