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Ingredients
US|METRIC
12 SERVINGS
- 3 cups wheat flour (whole, preferably sprouted)
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 Tbsp. canela
- 1/2 tsp. ground cloves
- 1 1/2 cups apple (peeled, grated, about 1 very large apple)
- 1/2 cup chopped walnuts (very finely, or pecans, optional)
- 1 carrot (large, finely grated, optional)
- 1/4 cup dates (finely chopped, or raisins, optional)
- 4 eggs
- 1 cup pumpkin puree (or any other squash – see how to make pumpkin puree)
- 3/4 cup coconut oil (melted and cooled but still liquid)
- 2 oranges (large)
- 1/4 cup blackstrap molasses
- 1 tsp. almond extract
- 1 cup sucanat (OR honey)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium280mg12% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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