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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil
- 3 large eggs
- 2 handfuls baby spinach
- 1 cup milk (or non dairy milk of choice)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. flour (can use gluten free too)
- 1/2 tsp. baking powder
- ground sausage
- diced ham
- cheese
- black olive (slices)
- banana
- strawberries
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium360mg15% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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