Grilled Tuna, Arugula, Fennel, Black-eyed Peas And Tomato Salad

WISH-BONE
9Ingredients
30Minutes
580Calories

Ingredients

US|METRIC
  • 2 tuna steaks (thick cut, about 8 oz ea)
  • 3/4 cup wish-bone balsamic vinaigrette dressing
  • 5 tomatoes
  • 3 cups black-eyed pea (canned, rinsed and drained)
  • 4 cups arugula (baby)
  • 5 sprigs chives (cut into 1-inch pieces)
  • 1 tablespoon tarragon (leaves)
  • 1 fennel bulb (small, trimmed and thinly sliced)
  • 1/4 cup olive oil
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    Directions

    1. Drizzle olive oil on tuna and season, if desired, with salt and pepper. Heat 12-inch skillet over high heat and cook tuna, turning once, 6 minutes or until seared on the outside and rare in the center. When tuna is almost done, brush with 1/4 cup Wish-Bone® Balsamic Vinaigrette Dressing. Remove tuna from skillet and set aside.
    2. Arrange tomatoes on large platter in single layer. Combine black-eyed peas, fennel, arugula and remaining 1/2 cup Dressing in large bowl.
    3. Arrange tuna on tomatoes, then top with salad mixture and drizzle, if desired, with additional Dressing. Garnish with chives and tarragon.
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    NutritionView More

    580Calories
    Sodium4% DV105mg
    Fat31% DV20g
    Protein80% DV41g
    Carbs19% DV57g
    Fiber16% DV4g
    Calories580Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol40mg13%
    Sodium105mg4%
    Potassium1020mg29%
    Protein41g80%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A80%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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