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Grilled Tuna, Arugula, Fennel, Black-eyed Peas And Tomato Salad
WISH-BONE9Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tuna steaks (thick cut, about 8 oz ea)
- 3/4 cup wish-bone balsamic vinaigrette dressing
- 5 tomatoes
- 3 cups black-eyed pea (canned, rinsed and drained)
- 4 cups arugula (baby)
- 5 sprigs chives (cut into 1-inch pieces)
- 1 Tbsp. tarragon (leaves)
- 1 fennel bulb (small, trimmed and thinly sliced)
- 1/4 cup olive oil
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Directions
- Drizzle olive oil on tuna and season, if desired, with salt and pepper. Heat 12-inch skillet over high heat and cook tuna, turning once, 6 minutes or until seared on the outside and rare in the center. When tuna is almost done, brush with 1/4 cup Wish-Bone® Balsamic Vinaigrette Dressing. Remove tuna from skillet and set aside.
- Arrange tomatoes on large platter in single layer. Combine black-eyed peas, fennel, arugula and remaining 1/2 cup Dressing in large bowl.
- Arrange tuna on tomatoes, then top with salad mixture and drizzle, if desired, with additional Dressing. Garnish with chives and tarragon.
NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol40mg13% |
Sodium105mg4% |
Potassium1020mg29% |
Protein41g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber4g16% |
Sugars12g |
Vitamin A80% |
Vitamin C50% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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