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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lemon (squeezed)
- 1 grapefruit (squeezed)
- 1 cup dry white wine (such as Chardonnay)
- 1 tsp. red pepper flakes
- 1 shallots (minced)
- 2 Tbsp. flat leaf parsley (finely chopped)
- 2 tsp. fronds (fennel, finely chopped)
- 1 tsp. mint (finely chopped)
- 1 cup olive oil
- 1 lb. squid (equal parts bodies and tentacles, cleaned)
- 2 grapefruit (segmented)
- 1/2 fennel bulb (shaved)
- 1/4 cup canola oil
- salt
- pepper
- 1 cup baby arugula
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium310mg13% |
| Potassium1110mg32% |
| Protein26g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C250% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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