Grilled Spice-Rubbed Beef Tenderloin with Chimichurri Sauce

ONCE UPON A CHEF
18Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons paprika
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground mustard (also called dry mustard)
  • 1 teaspoon coarsely ground black pepper
  • 1 1/2 teaspoons kosher salt
  • 6 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons sherry wine vinegar (or red wine vinegar)
  • 1 1/2 tablespoons fresh lemon juice (from 1 lemon)
  • 2 garlic cloves (small, peeled and roughly chopped)
  • 1 shallot (medium, peeled and roughly chopped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1 1/2 cups fresh parsley (stemmed)
  • 1 cup fresh cilantro (stemmed)
  • 1/2 cup fresh mint (stemmed)
  • 32 ounces filets (beef tenderloin, about 1-inch thick)
  • 2 tablespoons olive oil
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    NutritionView More

    290Calories
    Sodium50% DV1210mg
    Fat43% DV28g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories290Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium350mg10%
    Protein3g6%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A80%
    Vitamin C70%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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