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Grilled Soy and Dijon Marinated Swordfish Kebabs
FOOD529Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (medium, grated, with juices)
- 1/4 cup extra-virgin olive oil
- 1/4 cup soy sauce
- 1/4 cup lemon juice (freshly squeezed)
- 2 Tbsp. Dijon mustard
- 1 tsp. black ground pepper (freshly)
- 1/2 tsp. salt
- 2 1/2 lb. swordfish steaks (cut in 1 1/2" chunks)
- flat leaf parsley (for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium970mg40% |
| Potassium640mg18% |
| Protein39g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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