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Grilled Peppers, Red Onions, Tomato and Ciabatta Panzanella
FOOD5212Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
8 SERVINGS
- pepper varieties (Assorted red, yellow, green, orange, sliced in large wedges)
- 1 red onion (large, 1/2 slices)
- 7 slices ciabatta (drizzled with oil)
- 5 1/2 fresh tomatoes (cut into 8 wedges)
- 1/2 lb. pear tomatoes (or more halved yellow, or red cherry or grape tomatoes)
- 3 Tbsp. capers (table, drained)
- fresh basil leaves (about 8, torn)
- 2 fresh oregano (a sprigs, torn or minced)
- 1 1/2 sprigs fresh thyme leaves (minced)
- 3 leaves fresh marjoram
- grated Parmesan cheese
- salt (and pepper)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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