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Grilled Octopus with Gigante Beans and Oregano
EPICURIOUS9Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 lb. octopus (preferably large tentacles only, thawed if frozen)
- 6 Tbsp. extra-virgin olive oil (divided)
- 1,500 mL dry red wine
- 1 onion (large, quartered)
- 3 garlic cloves (peeled, crushed)
- 1 cinnamon stick
- 1 Turkish bay leaf
- 2 Tbsp. red wine vinegar
- 1 Tbsp. fresh oregano (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium5mg0% |
| Potassium180mg5% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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