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7Ingredients
20Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup fresh herbs (minced, basil, oregano and parsley)
- 4 swordfish fillets (or your fish of choice, 1-inch thick)
- salt
- pepper
- 1/2 lemon
- 1/2 orange
- 2 Tbsp. olive oil
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium110mg3% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kay 6 years ago
It was quite good, but tasted very similar to a simpler fish I make with lime juice and dried Italian herbs. The one I usually make involves less prep so I think I'll stick with that one.