Grilled Calamari with Curried Crab Stuffing Recipe | Yummly
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Grilled Calamari with Curried Crab Stuffing

FOOD52
12Ingredients
45Minutes
70Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 1/4 pound calamari (pre-cleaned, tubes and tentacles)
  • 1/2 pound crab meat (large pieces broken up)
  • 4 green onions (white and light green parts, finely diced)
  • 1/2 red bell pepper (finely diced)
  • 1/4 cup cilantro (minced, plus additional for garnish)
  • 1/2 cup panko (slightly heaped)
  • 1 1/2 teaspoons curry powder (sweet)
  • 1/4 teaspoon mustard powder
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black ground pepper (freshly)
  • 1 1/2 tablespoons lime juice (freshly squeezed, plus lime wedges for garnish)
  • 1 tablespoon olive oil (plus additional for brushing stuffed squid)
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    NutritionView More

    70Calories
    Sodium11% DV270mg
    Fat4% DV2.5g
    Protein18% DV9g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol65mg22%
    Sodium270mg11%
    Potassium200mg6%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C25%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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