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Grilled Zucchini Mini-Tostadas with Refried Beans
KALYN'S KITCHEN14Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. refried beans (or about 1 cup homemade refried beans)
- 4 oz. diced green chiles (Anaheim chiles, not jalapenos, unless you want it really spicy)
- 1/4 cup water
- 1 zucchini (giant, cut into about 16 slices, each about 3/8 inch thick and about 3 inches across)
- olive oil (for spraying zucchini slices)
- taco seasoning (Kalyn’s, or your favorite store-bought brand, for sprinkling zucchini slices)
- 1/3 cup salsa (I used Pace Medium Picante Sauce)
- 1 cup grated cheese (I used Kirklands Three Cheese Mexican Blend, which is a blend of reduced-fat cheese)
- 1/4 cup sliced olives
- sour cream (optional)
- diced tomatoes (optional)
- avocado (optional)
- avocado (optional)
- lettuce (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium840mg35% |
| Potassium860mg25% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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