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Grilled Za’atar Chicken Burgers With Cucumber Mint Tzatziki
HEALTHY SEASONAL RECIPES13Ingredients
35Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 4 hamburger buns (whole-grain or gluten-free if desired)
- 1 1/2 tsp. coarse kosher salt (divided)
- 1/2 tsp. ground pepper
- 2 tsp. seasoning (za’atar)
- 1/2 cup plain greek yogurt (preferably whole milk)
- 1 clove garlic (grated with a rasp-style grater)
- 2 tsp. red wine vinegar
- 1/2 cucumber
- 2 Tbsp. mint (chopped, plus a few extra leaves for serving)
- 4 leaves lettuce
- 4 slices tomato (ripe)
- 4 red onion (rings, or to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1200mg50% |
| Potassium990mg28% |
| Protein27g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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