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Grilled Walleye Pike & Jumbo Prawns in Saffron Fennel Broth with Fried Greens & Minnesota Wild Rice
FOOD NETWORK19Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 18 prawns (large, shelled and de-veined)
- 1 1/2 lb. wall-eye pike fillets (skinless)
- 2 Tbsp. olive oil
- Old Bay Seasoning (to taste)
- 6 water (bamboo skewers soaked in, for 1/2 hour)
- oil (for deep-frying)
- 2 cups mixed greens (mesclun, very dry)
- salt
- pepper
- 3 cups wild rice (cooked, warm)
- 2 tsp. chives (each minced, tarragon, parsley and chervil)
- 1 leeks (medium, julienned)
- 1/2 fennel (cored, julienned)
- 1/2 cup white wine
- 5 cups seafood stock
- 2 1/2 cups broth
- 5 cups seafood stock
- 1/2 tsp. saffron
- 1 carrots (medium, very finely diced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1110mg46% |
| Potassium1240mg35% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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