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Grilled Veggie Salad with Basil Parmesan Polenta
OH MY VEGGIES20Ingredients
3Hours
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- oil
- 2 1/2 cups water
- 3/4 cup instant polenta
- 1/4 cup basil (roughly chopped)
- 1/2 cup shredded Parmesan cheese
- salt
- pepper
- 1/4 cup olive oil
- 2 Tbsp. fresh herbs (minced, whatever you have on hand--I used chives, rosemary, basil, and oregano)
- salt
- pepper
- vegetables (for 4 kabobs, cut into uniform sizes, I used 6 baby eggplant, 2 papaya squash, and 12 cherry tomatoes)
- cooking spray
- oil
- 3 Tbsp. extra virgin olive oil
- 1 Tbsp. balsamic vinegar
- salt
- pepper
- 4 cups salad greens (I used baby kale)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol5mg2% |
Sodium860mg36% |
Potassium370mg11% |
Protein7g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A140% |
Vitamin C30% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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