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Grilled Vegetable, Bread & Tomato Salad (Panzanella)
ART OF NATURAL LIVING22Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tomatoes (large, ripe, cut into 1-inch chunks)
- 1/2 tsp. salt
- 3 scallions (sliced)
- 1 handful basil leaves (torn)
- 1 Tbsp. capers (drained)
- 1 yellow bell pepper (or red, seeded, roasted and cut into strips, you can use canned marinated pepper)
- 1 Tbsp. olive oil
- 1 Tbsp. dried oregano
- salt
- pepper
- 1 medium zucchini (or other summer squash)
- 1 eggplant (small to medium)
- 1/2 loaf french bread (torn into bite sized pieces, 4 cups)
- 4 oz. fresh mozzarella (torn into bite sized pieces)
- 1 clove minced garlic
- 1/4 tsp. Dijon mustard
- 1 Tbsp. fresh rosemary (or 1 teaspoon dried)
- 2 Tbsp. balsamic vinegar
- 1/4 cup extra-virgin olive oil
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 2 anchovies (mashed or 1 teaspoon anchovy paste, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1220mg51% |
| Potassium990mg28% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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