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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. solid white albacore tuna in water (Wild Selections)
- 1 cup pearl couscous (uncooked, aka: Israeli couscous)
- 1 small eggplant (cut into 1 inch rounds)
- 1 zucchini (small, cut into 1 inch rounds)
- 1 yellow squash (small, cut into 1 inch rounds)
- 1 red pepper (small, seed and ribs removed and cut in half)
- 10 asparagus spears (trim tough ends)
- 3 green onions (chopped)
- 1/3 cup extra virgin olive oil (plus a little extra for brushing the veggies to grill)
- 2 garlic cloves (fresh, minced)
- 2 Tbsp. champagne vinegar
- 3 Tbsp. capers (start with 2 tbs and go up to 3 tbs if you want a lot of capers)
- 2 Tbsp. fresh parsley (minced)
- 1 Tbsp. lemon juice
- 1 tsp. lemon zest
- 1 tsp. Dijon mustard
- 1 1/4 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. dried basil
- 1/2 tsp. crushed red pepper flakes
- 1/4 tsp. ground cumin
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1080mg45% |
| Potassium730mg21% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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