Grilled Vegetable Tuna Salad Recipe | Yummly

Grilled Vegetable Tuna Salad

TASTY EVER AFTER
21Ingredients
35Minutes
420Calories

Ingredients

US|METRIC
  • 5 ounces solid white albacore tuna in water (Wild Selections)
  • 1 cup pearl couscous (uncooked, aka: Israeli couscous)
  • 1 small eggplant (cut into 1 inch rounds)
  • 1 zucchini (small, cut into 1 inch rounds)
  • 1 yellow squash (small, cut into 1 inch rounds)
  • 1 red pepper (small, seed and ribs removed and cut in half)
  • 10 asparagus spears (trim tough ends)
  • 3 green onions (chopped)
  • 1/3 cup extra virgin olive oil (plus a little extra for brushing the veggies to grill)
  • 2 garlic cloves (fresh, minced)
  • 2 tablespoons champagne vinegar
  • 3 tablespoons capers (start with 2 tbs and go up to 3 tbs if you want a lot of capers)
  • 2 tablespoons fresh parsley (minced)
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon Dijon mustard
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground cumin
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    NutritionView More

    420Calories
    Sodium45% DV1080mg
    Fat31% DV20g
    Protein33% DV17g
    Carbs14% DV43g
    Fiber24% DV6g
    Calories420Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium1080mg45%
    Potassium730mg21%
    Protein17g33%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A40%
    Vitamin C120%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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