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Grilled Vegetable Shish Kebabs
MOTHER WOULD KNOW.COM18Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup lemon juice (freshly squeezed)
- 1/3 cup olive oil
- 1 tsp. grated lemon zest (approximately zest of 1 lemon)
- 1/2 tsp. cumin (+ more to sprinkle on just before grilling)
- 1/2 tsp. cardamom (+ more to sprinkle on just before grilling)
- 1/2 cup cilantro (minced)
- 1/2 cup parsley (minced flat leaf, Italian)
- 1/2 cup sweet onion (minced, Vidalia or similar)
- 2 cloves garlic (either mashed or finely minced)
- 1/4 tsp. sea salt (or kosher)
- freshly ground pepper
- 2 bell peppers (cut into pieces about 1-inch square, I used ½ each of red, green, yellow and orange peppers)
- 1 sweet onion (cut into crescent shapes)
- 1 yellow squash (cut in half and each half into half-circles about ½-inch thick)
- 1 zucchini (if fat cut same way as yellow squash or if smaller, cut into circles about ½-inch thick)
- 10 cherry tomatoes
- 10 portobello mushrooms (or small white, stems removed)
- 1/2 lb. fingerling potatoes (or small gold or red potatoes cut into 1-2 inch pieces and parboiled, Put potatoes in a saucepan of cold water, bring to a boil and boil for a few minutes just until a fork can pierce them.)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1790mg51% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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