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Grilled Vegetable Hummus Bowls
MAKING THYME FOR HEALTH13Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (sliced into 1/2-inch rounds)
- 2 medium zucchini (quartered*)
- 2 bell peppers (medium, cored and quartered)
- 8 oz. mushrooms (stems removed*)
- 2 ears corn
- 2 limes (sliced in half)
- 2 cups cooked brown rice (or quinoa)
- 1/2 cup chopped fresh cilantro
- 16 oz. hummus
- oil (high heat, for cooking, I like this avocado oil spray)
- salt
- pepper
- pita bread (whole grain, for serving)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium1030mg29% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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