Grilled Veal Cutlets with Vegetable Salad Recipe | Yummly

Grilled Veal Cutlets with Vegetable Salad

O MEU TEMPERO
20Ingredients
45Minutes
710Calories
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Description

Veal is much leaner than other types of beef and has a milder flavor, making it a good choice for weeknight meals, yet it is considered special enough to serve to company. Here, veal cutlets are especially quick cooking, especially when seared on a hot grill. They're served with a stir-fried salad that includes fresh mushrooms, broccoli florets, chopped onion, green beans, diced bell pepper, and julienned carrot, with soy sauce as the seasoning.

Ingredients

US|METRIC
  • 1 veal cutlet
  • salt (to taste)
  • 5 pepper (mix, to taste)
  • 1 teaspoon garlic paste
  • 1 teaspoon dried thyme
  • lemon juice
  • olive oil
  • 1 chile pepper
  • 1 tablespoon coriander
  • 5 white mushrooms (fresh, sliced)
  • 1 onion
  • 1 cup green beans (round, fresh or frozen)
  • 1 cup broccoli florets
  • 1 onion (chopped)
  • 1/2 red pepper (cubed)
  • 1 carrot (julienned)
  • 1 tablespoon fresh chives (chopped)
  • 1 tablespoon soy sauce
  • salt (to taste)
  • ground black pepper (to taste)
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    Directions

    1. For the veal chops, season cutlets with salt, pepper, garlic, thyme and a few drops of lemon juice.
    2. Rub grill grate with oil and preheat grill to high heat. Grill cutlets on both sides. Let rest for a few minutes.
    3. For the salad, heat a little olive oil in a wok or a skillet and sauté sliced mushrooms until tender.
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    NutritionView More

    710Calories
    Sodium63% DV1520mg
    Fat71% DV46g
    Protein90% DV46g
    Carbs9% DV27g
    Fiber28% DV7g
    Calories710Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol165mg55%
    Sodium1520mg63%
    Potassium1460mg42%
    Protein46g90%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A140%
    Vitamin C170%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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