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Grilled Veal Cutlets with Vegetable Salad
O MEU TEMPERO20Ingredients
45Minutes
710Calories
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Description
Veal is much leaner than other types of beef and has a milder flavor, making it a good choice for weeknight meals, yet it is considered special enough to serve to company. Here, veal cutlets are especially quick cooking, especially when seared on a hot grill. They're served with a stir-fried salad that includes fresh mushrooms, broccoli florets, chopped onion, green beans, diced bell pepper, and julienned carrot, with soy sauce as the seasoning.
Ingredients
US|METRIC
2 SERVINGS
- 1 veal cutlet
- salt (to taste)
- 5 pepper (mix, to taste)
- 1 tsp. garlic paste
- 1 tsp. dried thyme
- lemon juice
- olive oil
- 1 chile pepper
- 1 Tbsp. coriander
- 5 white mushrooms (fresh, sliced)
- 1 onion
- 1 cup green beans (round, fresh or frozen)
- 1 cup broccoli florets
- 1 onion (chopped)
- 1/2 red pepper (cubed)
- 1 carrot (julienned)
- 1 Tbsp. fresh chives (chopped)
- 1 Tbsp. soy sauce
- salt (to taste)
- ground black pepper (to taste)
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Directions
- For the veal chops, season cutlets with salt, pepper, garlic, thyme and a few drops of lemon juice.
- Rub grill grate with oil and preheat grill to high heat. Grill cutlets on both sides. Let rest for a few minutes.
- For the salad, heat a little olive oil in a wok or a skillet and sauté sliced mushrooms until tender.
NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat410 |
% DAILY VALUE |
Total Fat46g71% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol165mg55% |
Sodium1520mg63% |
Potassium1460mg42% |
Protein46g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A140% |
Vitamin C170% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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