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Grilled Turkey and Quinoa Burgers
WHOLESOMELICIOUS6Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. ground turkey
- 1/4 cup worcestershire sauce (or soy sauce)
- 3/4 cup cooked quinoa
- 1/3 cup red onion (chopped)
- 3 cloves crushed garlic
- 2 Tbsp. fresh herbs (I used thyme in this recipe)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium270mg11% |
| Potassium500mg14% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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