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Grilled Tuna with a Tropical Salad
COOKINWITHLOVE.BLOGSPOT.COM12Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups lettuce (packaged chopped)
- 2 cups fresh pineapple (chopped)
- 1 cup mango (chopped)
- 1/3 cup chopped onion
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. fresh lime juice
- 2 Tbsp. fresh orange juice
- 2 tsp. vegetable stock
- 1/4 tsp. salt
- 1/8 tsp. freshly ground black pepper
- 16 oz. tuna steaks
- cooking spray
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium230mg10% |
| Potassium630mg18% |
| Protein28g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A170% |
| Vitamin C120% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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