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Michael Cooper: "We loved it! But next time I will make it with a…" Read More
16Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sesame oil
- 24 oz. tuna steaks (1 inch in thickness)
- 1/2 cup low sodium soy sauce
- 1/2 tsp. crushed red pepper
- 2 cloves garlic (Crushed)
- 1/2 cup orange juice
- 2 sprigs thyme
- 2 tsp. blackpepper
- 1 Tbsp. rice wine vinegar
- 1 cup fresh pineapple (Chopped)
- 1/2 cup tomatoes (Seeded and chopped)
- 1/2 cup cilantro (Minced)
- 1/4 cup onions (Minced)
- 1/8 tsp. sea salt
- 1 habanero pepper (Seeded)
- 1 lime juiced
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol65mg22% |
Sodium1210mg50% |
Potassium730mg21% |
Protein42g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber2g8% |
Sugars9g |
Vitamin A90% |
Vitamin C100% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Michael Cooper 2 months ago
We loved it! But next time I will make it with a lesser hot pepper. I cook a great deal of spicy foods but this time the habanero was way too hot.
Tammy Griffin a year ago
Very good! Served it with jasmine rice and roasted broccoli/carrots. My son, who caught the yellow fin tuna, said that he would like to have this again.
Wanda Artis 3 years ago
This is amazing! Like the previous reviewer said, the pineapple salsa is fantastic with some heat to it. I agree 2-2 1/2 minutes per side is enough for the tuna. Recipe is definitely a keeper.
Jill 4 years ago
The salsa was incredible. I would cook the fish only 2 minutes each side next time. Pretty dry.
Tami 5 years ago
This was delicious! I served it with pineapple coconut rice....saved a bit of the basting marinade and put it on the rice. Definitely a keeper for me.