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Grilled Tuna Steak with Fresh Herb and Peanut Salad
WHOLE FOODS MARKET10Ingredients
35Minutes
70Calories
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Description
Fresh herbs tossed with a simple lime dressing and dry-roasted peanuts are an inspired accompaniment to grilled tuna. If you like heat, spike the dressing with half of a minced, seeded chile pepper.
Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 Tbsp. lime juice
- 1 Tbsp. minced shallot
- 1 tsp. honey
- 1/2 tsp. coarse sea salt (divided)
- 3/4 lb. wild-caught yellowfin tuna steaks (thawed if frozen)
- 2/3 cup fresh mint leaves (loosely packed)
- 2/3 cup loosely packed fresh basil leaves (sliced)
- 1/2 cup flat leaf parsley (loosely packed fresh)
- 4 green onions (thinly sliced)
- 1/4 cup dry roasted peanuts (chopped)
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Directions
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium190mg5% |
Protein3g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A20% |
Vitamin C30% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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