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Grilled Tuna Nicoise Salad
DIABETIC GOURMENT MAGAZINE13Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. small red potatoes (diced, 350 g)
- 1/2 lb. green beans (trimmed, 250 g)
- 4 tuna steaks (4 oz/125 g each, about 3/4-inch thick)
- canola oil cooking spray
- 4 cups baby spinach leaves
- 16 pitted kalamata olives (coarsely chopped)
- 2 Tbsp. canola oil (30 mL)
- 2 Tbsp. red wine vinegar (30 mL)
- 1 Tbsp. water (15 mL)
- 1/8 tsp. salt (.5 mL)
- 1/2 clove garlic (minced 1/2)
- 1/8 tsp. red pepper flakes (dried, .5 mL)
- 1 Tbsp. fresh oregano leaves (chopped, or 1 tsp, 5 mL dried oregano leaves, 15 mL)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium220mg9% |
| Potassium1030mg29% |
| Protein49g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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