Grilled Trout with Charred Corn Salsa

BODYBUILDING.COM
10Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 1 pound rainbow trout
  • 1 ear corn on the cob (yields, cooked)
  • 1 cup cherry tomatoes
  • 1 whole orange bell pepper
  • 1 whole jalapeno pepper (diced)
  • 1 tablespoon scallions (sliced)
  • 1/4 cup cilantro
  • 1 tablespoon lemon juice
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein92% DV47g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories300Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol135mg45%
    Sodium470mg20%
    Potassium1390mg40%
    Protein47g92%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C40%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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