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Grilled Tofu with Cilantro Pesto
THE BLENDER GIRL14Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. gluten-free tamari (low-sodium)
- 2 Tbsp. sesame oil
- 16 oz. firm tofu (organic, cut into 8 slices)
- 2 zucchini (sliced on the bias into 1/4-inch pieces)
- 3 oz. fresh basil (stems removed)
- 2 cups fresh cilantro (stems removed)
- 2 cloves garlic (chopped)
- 1/2 inch gingerroot (piece, peeled and chopped)
- 3 scallions (trimmed and roughly chopped)
- 1/4 cup pine nuts (or raw walnuts)
- 1/2 cup extra-virgin olive oil (cold-pressed, reserve 1 tablespoon for serving)
- sea salt
- pepper
- 4 oz. arugula (or micro greens)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium880mg25% |
| Protein24g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium90% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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