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Grilled Tilapia, Shrimp Skewers and Boiled Plantain
DREAM AFRICA11Ingredients
50Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 tilapia (small/medium, you can also use any white fish of your choice)
- 2 lb. shrimp (deveined and cleaned)
- 1/2 cup chopped parsley
- 1/2 tsp. nutmeg
- 1 cube fish bouillon (or 2 tablespoons of fish seasoning)
- 1 piece freshly grated ginger
- salt
- pepper
- 1 lemon
- 3 Tbsp. olive oil
- 4 plantains (slightly ripe, yellow)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol415mg138% |
| Sodium620mg26% |
| Potassium1880mg54% |
| Protein77g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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