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Grilled Tilapia with Tomatoes, Olives and Greek Wine Pairing #winePW
COOKING CHAT7Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tilapia filets (about 4 ozs each)
- 1 Tbsp. extra-virgin olive oil (divided)
- 1 pinch salt
- 1/2 cup tomatoes (diced)
- 1 Tbsp. basil (thinly sliced)
- 1 tsp. fresh lemon juice
- 3 olives (sliced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium270mg11% |
| Potassium450mg13% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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