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Grilled Tilapia with Lemon Butter, Capers and Orzo
FOOD NETWORK UK13Ingredients
40Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon (finely zested)
- 2 lemons (juiced)
- 1/2 cup dry white wine
- 1 shallot (thinly sliced)
- double cream (Splash)
- 1 stick unsalted butter (cut into cubes, at room temperature)
- ground black pepper
- salt
- 32 oz. tilapia fillets
- 3 Tbsp. olive oil
- 1/2 lb. orzo (cooked al dente)
- 1/4 cup flat leaf parsley leaves (chopped fresh)
- 1/4 cup capers (drained)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium590mg25% |
| Potassium1080mg31% |
| Protein55g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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