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Grilled Swordfish with a Mediterranean Cumin Spice Rub
THE MEDITERRANEAN DISH14Ingredients
22Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 garlic cloves
- 1/3 cup extra-virgin olive oil (Private Reserve)
- 3 Tbsp. fresh lemon juice
- 1 1/2 tsp. ground cumin
- 1 tsp. coriander
- 1 tsp. sweet Spanish paprika
- 3/4 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 28 oz. swordfish steaks (from sustainable sources)
- crushed red pepper (optional)
- sauce (Tahini)
- salad (Greek)
- rice
- potato salad
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium760mg32% |
| Potassium820mg23% |
| Protein42g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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