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Grilled Swordfish with Pineapple Salsa
COOKING CHAT12Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fresh orange juice
- 2 Tbsp. soy sauce
- 2 cups fresh pineapple (chopped into 1 inch pieces)
- 1 red onion (medium, peeled and cut into ½-inch-thick slices)
- cooking spray
- 1 lb. swordfish steak
- 2 Tbsp. olive oil
- 2 Tbsp. fresh parsley (chopped)
- 1 Tbsp. fresh lime juice
- 1 jalapeno pepper (seeded and minced)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium750mg31% |
| Potassium650mg19% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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