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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. swordfish
- 4 cups kale leaves (tightly packed, stems removed)
- 3 garlic cloves
- 2 Tbsp. pine nuts
- 1 pinch red pepper flakes
- salt
- pepper
- 1/2 cup Pecorino Romano cheese (or a tad more grated)
- 2/3 cup extra-virgin olive oil
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium670mg28% |
| Potassium720mg21% |
| Protein35g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A210% |
| Vitamin C140% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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