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18Ingredients
40Minutes
1220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 Tbsp. extra-virgin olive oil
- 4 swordfish steaks (cut 1" thick)
- 4 Tbsp. soy sauce
- 3 sprigs fresh thyme
- 1 cup seasoned bread crumbs (Italian-)
- 1 cup panko crumbs (Italian-seasoned)
- 1 sprig Italian parsley (optional)
- lemons (Garnish: Sliced, optional)
- sauce (Creamy Lemon Caper)
- 8 Tbsp. olive oil
- 1/2 stick butter (high quality)
- 1/2 cup heavy cream
- 1 lemons (medium-sized)
- 1 lemon (small)
- 1 1/2 cups Italian parsley (minced fresh-cut)
- 4 cloves garlic (fresh, finely chopped)
- 4 Tbsp. oregano (fresh-cut, finely chopped)
- 1/2 jar capers (if salted, rinse thoroughly)
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1220Calories from Fat830 |
| % DAILY VALUE |
| Total Fat92g142% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1590mg66% |
| Potassium1310mg37% |
| Protein64g |
| Calories from Fat830 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jim 3 years ago
Really good. I may have added a little too much lemon, but overall was very delicious. Thanks for Recipe.