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Colleen Carter: "So, so good! We had nice fresh lemons, parsely an…" Read More
9Ingredients
90Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. swordfish (fresh, * see Notes below)
- 2 lemons (zest and juice divided)
- 1 Tbsp. garlic (fresh, minced)
- 1/2 cup extra virgin olive oil (good quality)
- 1 tsp. oregano
- 1 tsp. sea salt (or kosher)
- 1/2 tsp. freshly ground black pepper
- 1/4 cup Italian flat leaf parsley (fresh, chopped fine)
- 4 Tbsp. cold butter
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium880mg37% |
| Potassium770mg22% |
| Protein46g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(5)
Colleen Carter a year ago
So, so good! We had nice fresh lemons, parsely and oregano from our garden. Served over a bed of Miner’s Lettuce (grows wild here) and quinoa which soaked up the sauce perfectly.
Ana 2 years ago
Absolutely delicious!! Tender and juicy! Great flavors! I agree with Lori’s review, the thicker the piece of swordfish the better! I will make it again... Pai loved it too! 💕
KayV 3 years ago
Favorite! I made this on the 4th. Big hit. So flavorful and juicy! Grilled corn, peppers, zucchini, eggplant, yellow squash and Brussels sprouts to go with and a green bean and red onion salad on the side. Delicious and easy to make. This will be a 'go to' favorite meal for the Summer.