Grilled Swordfish

JUST A PINCH
7Ingredients
35Minutes
530Calories

Ingredients

US|METRIC
  • 2 bunches fresh dill (finely chopped)
  • 1/4 cup olive oil
  • 4 cloves garlic (finely chopped)
  • salt
  • pepper
  • 3 swordfish steaks (large, about 3/4 inch thick)
  • lemon wedges (sliced)
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    NutritionView More

    530Calories
    Sodium22% DV520mg
    Fat46% DV30g
    Protein114% DV58g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories530Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol110mg37%
    Sodium520mg22%
    Potassium970mg28%
    Protein58g114%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A15%
    Vitamin C60%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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