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Ingredients
US|METRIC
5 SERVINGS
- 4 corn cobs (fresh, local/organic if possible)
- 4 tomatoes (vine ripe, diced)
- 2 garlic cloves (fresh, minced)
- 1 green bell pepper (or red, seeds removed and diced)
- 1 avocado (large, diced)
- 1 pepper (jalapenio, seeds removed and finely diced)
- 1/4 cup cilantro leaves (packed, chopped)
- 1/4 cup fresh lime juice
- sea salt
- pepper
- 1/4 cup crumbled feta cheese (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium250mg10% |
| Potassium520mg15% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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