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Grilled Summer Salad with Corn, Peppers and Chili-Lime Dressing
COOKIE AND KATE16Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups baby arugula
- 1 red bell pepper (large, seeded, membranes removed, sliced into 1-inch wide strips, see photos)
- 1 small red onion (halved and sliced into ½-inch wide wedges, see photos)
- ear of corn (1 large, shucked)
- 14 oz. black beans (rinsed and drained, or 1 ½ cups cooked black beans)
- 1/2 cup cilantro (mostly leaves, chopped)
- 1 avocado (diced)
- 1/2 cup crumbled feta
- 1 coconut bacon (big handful, or crispy tortilla strips or crumbled tortilla chips)
- 1 tsp. olive oil
- 1/4 cup olive oil
- 1/4 cup fresh lime juice
- 1 jalapeño (small, seeded, membranes removed and chopped)
- 1 tsp. honey (or agave nectar)
- 3/4 tsp. ancho chili powder (or regular chili powder, to taste)
- 1/4 tsp. sea salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium750mg31% |
| Potassium820mg23% |
| Protein11g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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