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Grilled Succotash and Bbq Tofu Kebobs
DELISH KNOWLEDGE14Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (use vegan butter or coconut oil for non-dairy version )
- 3 corncobs (kernels removed )
- 2 jalapeno chilies (seeded)
- 4 cloves garlic (minced)
- 1 orange (medium yellow, or red bell pepper, chopped)
- 1/4 tsp. red pepper flakes (or more to taste)
- 1/8 tsp. cayenne
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
- 1 cup frozen lima beans (thawed)
- 1 pt. cherry tomatoes (halved)
- 12 oz. extra firm tofu (cubed, into roughly 24 cubes, make them big enough to fit on skewers )
- 1/2 cup bbq sauce (prepared)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium710mg30% |
| Potassium770mg22% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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