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Ingredients
US|METRIC
1 SERVINGS
- 1 mackerel (medium, cleaned and deboned if possible)
- 1/4 tsp. ginger paste
- 1/4 tsp. garlic paste
- salt (to taste)
- 1 Tbsp. vegetable oil
- 2 tsp. lemon juice
- 1/2 onion (small, peeled and sliced)
- 5 fresh curry leaves
- 2 tsp. spice (Goan red, paste)
- 1 tomato (medium, chopped)
- lemon wedges (to serve)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium930mg39% |
| Potassium940mg27% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C170% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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