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Ingredients
US|METRIC
4 SERVINGS
- 2 tomatoes (large ripe, seeded and diced)
- 1 1/2 heads frisee (coarsely chopped)
- 2 tsp. capers
- 2 Tbsp. extra-virgin olive oil
- 1 lime (zested and juiced)
- kosher salt
- freshly ground black pepper
- 1/2 lb. squid (bodies only, rinsed and halved crosswise, about 8)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium310mg13% |
| Potassium920mg26% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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