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11Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup ketchup (homemade or store-bought)
- 1/2 cup brown sugar
- 1/2 cup tamari (low-sodium, or low-sodium soy sauce)
- 2 Tbsp. rice vinegar
- 1 Tbsp. toasted sesame oil
- 3/4 tsp. red pepper flakes (more or less to taste)
- 1 1/2 Tbsp. olive oil
- 1/3 cup shallot (finely chopped)
- 4 cloves garlic (large)
- 2 Tbsp. fresh ginger (grated)
- 2 lb. boneless skinless chicken breast halves
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2020mg84% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber0g0% |
| Sugars23g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Baker 4 years ago
Super Easy and the family loved it. It's a tad spicy and for those who don't like spicey, don't add the pepper flakes. I also just cooked in a skillet and chicken was tender! Amazing!