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19Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1Â courgette
- 1Â aubergine (small)
- 2Â peppers (mixed-colour)
- 1Â red onion
- 1Â tsp. harissa
- 2Â anchovy fillets
- 4Â cloves garlic
- 700Â grams passata
- 1Â Tbsp. balsamic vinegar
- 1/2Â bunch fresh basil
- 2Â Tbsp. yoghurt (fat-free natural)
- 1Â basmati rice (or mug, 300g 10-minute wholegrain)
- 1Â saffron (good pinch)
- 1/2Â lemon
- 250Â grams sirloin steaks (quality, fat removed)
- 1Â tsp. olive oil (sweet paprika)
- 1/2Â bunch fresh flat leaf parsley
- 1Â tsp. Dijon mustard
- 1Â Tbsp. extra-virgin olive oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium780mg33% |
| Potassium1550mg44% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lansberry 2 years ago
Soo soo soo good 🤤 definitely will make again. Instead of passata though I used 400g Mutti tinned cooked tomatoes and 5 small/heritage Spanish tomatoes diced and put in at the same time as the tinned cooked tomatoes. And instead of yoghurt I used crème fraiche.