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Grilled Spring Onion Quinoa
COOK BETTER THAN MOST RESTAURANTS13Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bunches spring onions
- 1 pt. baby bella mushrooms
- 1 handful green beans
- 1 cup frozen peas
- 2 cloves garlic
- 1 1/2 cups quinoa
- 1 can beef stock
- lemon (Peal of a)
- 1 lemon
- 1 handful parsley
- olive oil
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium870mg25% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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