Grilled Sole Fish Recipe | Yummly

Grilled Sole Fish

PLATTERSHARE
17Ingredients
3Hours
870Calories
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Ingredients

US|METRIC
  • 4 fish fillets (large, Cleaned washed and pat dry)
  • 8 pods garlic (sliced)
  • 2 tablespoons garlic paste
  • 1 teaspoon ginger juice
  • 1 tablespoon garlic powder
  • 1 tablespoon crushed black pepper (powder)
  • 1 teaspoon cayenne pepper (powder)
  • 1 bunch green beans
  • 2 potatoes (par boiled and slightly softened, halved)
  • 2 carrot (thick slice)
  • 2 onions (Cut into 4 pieces or shallots 4-5)
  • 2 broccoli florets (I did not had it)
  • 1 tomatoes (cut into 4 or cherry tomatoes)
  • 4 corns (baby)
  • rock salt (to taste)
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
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    NutritionView More

    870Calories
    Sodium31% DV750mg
    Fat38% DV25g
    Protein147% DV75g
    Carbs30% DV90g
    Fiber60% DV15g
    Calories870Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol155mg52%
    Sodium750mg31%
    Potassium3110mg89%
    Protein75g147%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber15g60%
    Sugars17g34%
    Vitamin A230%
    Vitamin C160%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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