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Ingredients
US|METRIC
2 SERVINGS
- 4 fish fillets (large, Cleaned washed and pat dry)
- 8 pods garlic (sliced)
- 2 Tbsp. garlic paste
- 1 tsp. ginger juice
- 1 Tbsp. garlic powder
- 1 Tbsp. crushed black pepper (powder)
- 1 tsp. cayenne pepper (powder)
- 1 bunch green beans
- 2 potatoes (par boiled and slightly softened, halved)
- 2 carrot (thick slice)
- 2 onions (Cut into 4 pieces or shallots 4-5)
- 2 broccoli florets (I did not had it)
- 1 tomatoes (cut into 4 or cherry tomatoes)
- 4 corns (baby)
- rock salt (to taste)
- 3 Tbsp. olive oil
- 1 Tbsp. lemon juice
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium750mg31% |
| Potassium3110mg89% |
| Protein75g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber15g60% |
| Sugars17g |
| Vitamin A230% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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