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Sara Silva: "The fish tasted great. I changed the colcanon to…" Read More
15Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 seabass (Arctic Royal, freshly frozen skin-on & boneless)
- rapeseed oil (for brushing)
- butter sauce (For Lemon Garlic)
- juice
- zest
- 1 Tbsp. garlic (Darégal Le+ Taste)
- 700 grams mashed potato (Iceland)
- 100 grams diced onions (Iceland Ready to Cook)
- 225 grams curly kale (Iceland)
- 75 grams unsalted butter
- 75 mL milk
- salt
- freshly ground pepper
- lemon slices (for garnish, optional)
- 1 knob butter (to top Colcannon)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium810mg34% |
| Potassium1020mg29% |
| Protein8g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C210% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sara Silva 8 years ago
The fish tasted great. I changed the colcanon to simple mashed potato with som saltee spinach
Defenitely to be repeated