Grilled Scallops on Thyme Creamed Corn with Broccoli -

BROKEN TEEPEE
13Ingredients
35Minutes
480Calories

Ingredients

US|METRIC
  • 10 scallops
  • 1 1/2 cups corn (fresh or frozen)
  • 1 teaspoon olive oil
  • salt
  • 2 tablespoons unsalted butter
  • 1/2 cup milk
  • 1/2 cup sour cream
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 2 cups broccoli florets
  • 1 teaspoon olive oil
  • salt
  • pepper
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    NutritionView More

    480Calories
    Sodium91% DV2180mg
    Fat48% DV31g
    Protein39% DV20g
    Carbs13% DV38g
    Fiber32% DV8g
    Calories480Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol85mg28%
    Sodium2180mg91%
    Potassium1050mg30%
    Protein20g39%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A25%
    Vitamin C160%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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